CULTIVATED BLUEBERRIES vs WHOLE STRAWBERRIES
Nutrition comparison per 100 g serving
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WHOLE STRAWBERRIES wins in 6 out of 9 nutrient categories
CULTIVATED BLUEBERRIES: 2
vs
WHOLE STRAWBERRIES: 6
(1 ties)
Overview
| Nutrient | CULTIVATED BLUEBERRIES | WHOLE STRAWBERRIES | Winner |
|---|---|---|---|
| Calories | 51 cal | 36 cal | |
| Protein | 0.7 g | 0.7 g | |
| Carbs | 12.5 g | 9.3 g | |
| Fat | 0.7 g | 0 g | |
| Fiber | 2.9 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CULTIVATED BLUEBERRIES | WHOLE STRAWBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 14 MG | |
| Iron, Fe | 0.2 MG | 0.7 MG | |
| Potassium, K | 51 MG | 150 MG |