CULTIVATED BLUEBERRIES vs CRANBERRIES
Nutrition comparison per 100 g serving
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CULTIVATED BLUEBERRIES wins in 6 out of 10 nutrient categories
CULTIVATED BLUEBERRIES: 6
vs
CRANBERRIES: 1
(3 ties)
Overview
| Nutrient | CULTIVATED BLUEBERRIES | CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 286 cal | 300 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 78.6 g | 82.5 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 17.9 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CULTIVATED BLUEBERRIES | CRANBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CULTIVATED BLUEBERRIES | CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 18 MG | 0 MG |