CULINARY SPICE PASTE vs WASABI SAUCE
Nutrition comparison per 100 g serving
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CULINARY SPICE PASTE wins in 7 out of 10 nutrient categories
CULINARY SPICE PASTE: 7
vs
WASABI SAUCE: 1
(2 ties)
Overview
| Nutrient | CULINARY SPICE PASTE | WASABI SAUCE | Winner |
|---|---|---|---|
| Calories | 233 cal | 400 cal | |
| Protein | 6.7 g | 0 g | |
| Carbs | 26.7 g | 20 g | |
| Fat | 13.3 g | 30 g | |
| Fiber | 13.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CULINARY SPICE PASTE | WASABI SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CULINARY SPICE PASTE | WASABI SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 180 MG | 0 MG | |
| Iron, Fe | 6.7 MG | 0 MG | |
| Sodium, Na | 1,733 MG | 600 MG |