CULINARY SPICE PASTE vs CHILI GARLIC SAUCE
Nutrition comparison per 100 g serving
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CHILI GARLIC SAUCE wins in 5 out of 10 nutrient categories
CULINARY SPICE PASTE: 4
vs
CHILI GARLIC SAUCE: 5
(1 ties)
Overview
| Nutrient | CULINARY SPICE PASTE | CHILI GARLIC SAUCE | Winner |
|---|---|---|---|
| Calories | 233 cal | 0 cal | |
| Protein | 6.7 g | 0 g | |
| Carbs | 26.7 g | 0 g | |
| Fat | 13.3 g | 0 g | |
| Fiber | 13.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CULINARY SPICE PASTE | CHILI GARLIC SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 24 MG |
Minerals
| Mineral | CULINARY SPICE PASTE | CHILI GARLIC SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 180 MG | 0 MG | |
| Iron, Fe | 6.7 MG | 0 MG | |
| Sodium, Na | 1,733 MG | 3,400 MG |