CULINARY SPICE PASTE vs BUTTERNUT SQUASH SOUP
Nutrition comparison per 100 g serving
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CULINARY SPICE PASTE wins in 5 out of 10 nutrient categories
CULINARY SPICE PASTE: 5
vs
BUTTERNUT SQUASH SOUP: 3
(2 ties)
Overview
| Nutrient | CULINARY SPICE PASTE | BUTTERNUT SQUASH SOUP | Winner |
|---|---|---|---|
| Calories | 233 cal | 24 cal | |
| Protein | 6.7 g | 0.4 g | |
| Carbs | 26.7 g | 5.3 g | |
| Fat | 13.3 g | 0.4 g | |
| Fiber | 13.3 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CULINARY SPICE PASTE | BUTTERNUT SQUASH SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CULINARY SPICE PASTE | BUTTERNUT SQUASH SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 180 MG | 8 MG | |
| Iron, Fe | 6.7 MG | 0.2 MG | |
| Sodium, Na | 1,733 MG | 196 MG |