CULINARY RESERVE vs PREMIUM REAL CRAB MEAT
Nutrition comparison per 100 g serving
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PREMIUM REAL CRAB MEAT wins in 5 out of 10 nutrient categories
CULINARY RESERVE: 2
vs
PREMIUM REAL CRAB MEAT: 5
(3 ties)
Overview
| Nutrient | CULINARY RESERVE | PREMIUM REAL CRAB MEAT | Winner |
|---|---|---|---|
| Calories | 94 cal | 80 cal | |
| Protein | 21.2 g | 19.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.2 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CULINARY RESERVE | PREMIUM REAL CRAB MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | CULINARY RESERVE | PREMIUM REAL CRAB MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 294 MG | 411 MG |