CULINARY RESERVE vs MACKEREL IN BRINE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CULINARY RESERVE: 4
vs
MACKEREL IN BRINE: 4
(3 ties)
Overview
| Nutrient | CULINARY RESERVE | MACKEREL IN BRINE | Winner |
|---|---|---|---|
| Calories | 94 cal | 150 cal | |
| Protein | 21.2 g | 15.7 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.2 g | 10 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CULINARY RESERVE | MACKEREL IN BRINE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | CULINARY RESERVE | MACKEREL IN BRINE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 163 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 0 MG | 262 MG | |
| Sodium, Na | 294 MG | 421 MG |