CULINARY CUTS BROCCOLI CLOVERS vs KALE
Nutrition comparison per 100 g serving
Ad 468x60
KALE wins in 6 out of 11 nutrient categories
CULINARY CUTS BROCCOLI CLOVERS: 4
vs
KALE: 6
(1 ties)
Overview
| Nutrient | CULINARY CUTS BROCCOLI CLOVERS | KALE | Winner |
|---|---|---|---|
| Calories | 25 cal | 47 cal | |
| Protein | 2.5 g | 4.7 g | |
| Carbs | 5 g | 8.2 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 2.5 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CULINARY CUTS BROCCOLI CLOVERS | KALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 90 MG | 0 MG |
Minerals
| Mineral | CULINARY CUTS BROCCOLI CLOVERS | KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 151 MG | |
| Iron, Fe | 0.9 MG | 1.2 MG | |
| Potassium, K | 0 MG | 491 MG | |
| Sodium, Na | 25 MG | 35 MG |