CULINARY CRISPS vs MEATLESS VEGAN JERKY SEITAN
Nutrition comparison per 100 g serving
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MEATLESS VEGAN JERKY SEITAN wins in 6 out of 10 nutrient categories
CULINARY CRISPS: 2
vs
MEATLESS VEGAN JERKY SEITAN: 6
(2 ties)
Overview
| Nutrient | CULINARY CRISPS | MEATLESS VEGAN JERKY SEITAN | Winner |
|---|---|---|---|
| Calories | 357 cal | 264 cal | |
| Protein | 14.3 g | 35.7 g | |
| Carbs | 57.1 g | 28.6 g | |
| Fat | 10.7 g | 7.1 g | |
| Fiber | 10.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CULINARY CRISPS | MEATLESS VEGAN JERKY SEITAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CULINARY CRISPS | MEATLESS VEGAN JERKY SEITAN | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 71 MG | |
| Iron, Fe | 2.6 MG | 3.9 MG | |
| Sodium, Na | 464 MG | 1,261 MG |