CULINARY COCONUT MILK vs HAZELNUT NON-DAIRY BEVERAGE
Nutrition comparison per 100 g serving
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HAZELNUT NON-DAIRY BEVERAGE wins in 6 out of 12 nutrient categories
CULINARY COCONUT MILK: 4
vs
HAZELNUT NON-DAIRY BEVERAGE: 6
(2 ties)
Overview
| Nutrient | CULINARY COCONUT MILK | HAZELNUT NON-DAIRY BEVERAGE | Winner |
|---|---|---|---|
| Calories | 177 cal | 50 cal | |
| Protein | 1.3 g | 0.8 g | |
| Carbs | 6.3 g | 7.9 g | |
| Fat | 17.7 g | 2.1 g | |
| Fiber | 5.1 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CULINARY COCONUT MILK | HAZELNUT NON-DAIRY BEVERAGE | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CULINARY COCONUT MILK | HAZELNUT NON-DAIRY BEVERAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 146 MG | |
| Iron, Fe | 0.9 MG | 0.5 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 13 MG | 58 MG |