CULINARY CIRCLE vs COOKED HOT CAPOCOLLA
Nutrition comparison per 100 g serving
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COOKED HOT CAPOCOLLA wins in 4 out of 11 nutrient categories
CULINARY CIRCLE: 3
vs
COOKED HOT CAPOCOLLA: 4
(4 ties)
Overview
| Nutrient | CULINARY CIRCLE | COOKED HOT CAPOCOLLA | Winner |
|---|---|---|---|
| Calories | 393 cal | 214 cal | |
| Protein | 32.1 g | 19.6 g | |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 28.6 g | 14.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CULINARY CIRCLE | COOKED HOT CAPOCOLLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CULINARY CIRCLE | COOKED HOT CAPOCOLLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 1.3 MG | 0.7 MG | |
| Potassium, K | 0 MG | 464 MG | |
| Sodium, Na | 2,143 MG | 1,482 MG |