CUCUMBERS IN BRINE vs ORIGINAL SAUERKRAUT

Nutrition comparison per 100 g serving

Ad 468x60

It's a tie — both foods score equally across 12 nutrient categories

CUCUMBERS IN BRINE: 4 vs ORIGINAL SAUERKRAUT: 4 (4 ties)

Overview

Nutrient	CUCUMBERS IN BRINE	ORIGINAL SAUERKRAUT	Winner
Calories	14 cal	18 cal
Protein	0 g	0 g	Tie
Carbs	0 g	3.6 g
Fat	0 g	0 g	Tie
Fiber	0 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	CUCUMBERS IN BRINE	ORIGINAL SAUERKRAUT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	4 UG

Mineral	CUCUMBERS IN BRINE	ORIGINAL SAUERKRAUT
Calcium, Ca	0 MG	36 MG
Iron, Fe	1.3 MG	0 MG
Potassium, K	0 MG	214 MG
Sodium, Na	982 MG	857 MG

Ad 728x90