CUCUMBERS vs FRESH VEGETABLES BUTTERNUT SQUASH SOUP STATER

Nutrition comparison per 100 g serving

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FRESH VEGETABLES BUTTERNUT SQUASH SOUP STATER wins in 6 out of 10 nutrient categories

CUCUMBERS: 2 vs FRESH VEGETABLES BUTTERNUT SQUASH SOUP STATER: 6 (2 ties)

Overview

Nutrient	CUCUMBERS	FRESH VEGETABLES BUTTERNUT SQUASH SOUP STATER	Winner
Calories	10 cal	41 cal
Protein	1.0 g	1.2 g
Carbs	2.0 g	9.4 g
Fat	0 g	0 g	Tie
Fiber	1 g	2.4 g
Sugar	0 g	0 g	Tie

Mineral	CUCUMBERS	FRESH VEGETABLES BUTTERNUT SQUASH SOUP STATER
Calcium, Ca	16 MG	47 MG
Iron, Fe	0.3 MG	0.5 MG
Potassium, K	141 MG	306 MG
Sodium, Na	0 MG	24 MG

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