CUCUMBERS vs ORGANIC NAVEL ORANGES
Nutrition comparison per 100 g serving
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CUCUMBERS wins in 5 out of 11 nutrient categories
CUCUMBERS: 5
vs
ORGANIC NAVEL ORANGES: 4
(2 ties)
Overview
| Nutrient | CUCUMBERS | ORGANIC NAVEL ORANGES | Winner |
|---|---|---|---|
| Calories | 15 cal | 52 cal | |
| Protein | 0.8 g | 1.3 g | |
| Carbs | 3.8 g | 13.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.4 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUCUMBERS | ORGANIC NAVEL ORANGES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.5 MG | 0 MG |
Minerals
| Mineral | CUCUMBERS | ORGANIC NAVEL ORANGES | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 45 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 148 MG | 169 MG | |
| Sodium, Na | 2 MG | 0 MG |