CUCUMBERS vs TRIPLE WASHED ROMAINE LEAF

Nutrition comparison per 100 g serving

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TRIPLE WASHED ROMAINE LEAF wins in 8 out of 13 nutrient categories

CUCUMBERS: 2 vs TRIPLE WASHED ROMAINE LEAF: 8 (3 ties)

Overview

Nutrient	CUCUMBERS	TRIPLE WASHED ROMAINE LEAF	Winner
Calories	10 cal	18 cal
Protein	1.0 g	1.2 g
Carbs	2.0 g	3.5 g
Fat	0 g	0 g	Tie
Fiber	1 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	CUCUMBERS	TRIPLE WASHED ROMAINE LEAF	Winner
Vitamin C, total ascorbic acid	0 MG	3.5 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie
Vitamin K (phylloquinone)	0 UG	102.4 UG

Mineral	CUCUMBERS	TRIPLE WASHED ROMAINE LEAF
Calcium, Ca	16 MG	33 MG
Iron, Fe	0.3 MG	1.2 MG
Potassium, K	141 MG	247 MG
Sodium, Na	0 MG	6 MG

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