CUCUMBERS vs CAULIFLOWER FLORETS
Nutrition comparison per 100 g serving
Ad 468x60
CAULIFLOWER FLORETS wins in 5 out of 11 nutrient categories
CUCUMBERS: 3
vs
CAULIFLOWER FLORETS: 5
(3 ties)
Overview
| Nutrient | CUCUMBERS | CAULIFLOWER FLORETS | Winner |
|---|---|---|---|
| Calories | 10 cal | 24 cal | |
| Protein | 1.0 g | 2.4 g | |
| Carbs | 2.0 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUCUMBERS | CAULIFLOWER FLORETS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CUCUMBERS | CAULIFLOWER FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 22 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 141 MG | 299 MG | |
| Sodium, Na | 0 MG | 29 MG |