CUCUMBERS vs SWEET POTATO CHUNKS
Nutrition comparison per 100 g serving
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CUCUMBERS wins in 6 out of 11 nutrient categories
CUCUMBERS: 6
vs
SWEET POTATO CHUNKS: 3
(2 ties)
Overview
| Nutrient | CUCUMBERS | SWEET POTATO CHUNKS | Winner |
|---|---|---|---|
| Calories | 15 cal | 82 cal | |
| Protein | 0.8 g | 1.2 g | |
| Carbs | 3.8 g | 20 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUCUMBERS | SWEET POTATO CHUNKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.5 MG | 0 MG |
Minerals
| Mineral | CUCUMBERS | SWEET POTATO CHUNKS | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 148 MG | 0 MG | |
| Sodium, Na | 2 MG | 53 MG |