CUCUMBERS vs CARROTS

Nutrition comparison per 100 g serving

Ad 468x60

CARROTS wins in 5 out of 11 nutrient categories

CUCUMBERS: 4 vs CARROTS: 5 (2 ties)

Overview

Nutrient	CUCUMBERS	CARROTS	Winner
Calories	15 cal	38 cal
Protein	0.8 g	1.3 g
Carbs	3.8 g	9.0 g
Fat	0 g	0 g	Tie
Fiber	0.4 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	CUCUMBERS	CARROTS	Winner
Vitamin C, total ascorbic acid	2.5 MG	0 MG

Mineral	CUCUMBERS	CARROTS
Calcium, Ca	17 MG	38 MG
Iron, Fe	0.3 MG	0.3 MG
Potassium, K	148 MG	321 MG
Sodium, Na	2 MG	71 MG

Ad 728x90