CUCUMBERS vs FRENCH STYLE GREEN BEANS
Nutrition comparison per 100 g serving
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CUCUMBERS wins in 5 out of 10 nutrient categories
CUCUMBERS: 5
vs
FRENCH STYLE GREEN BEANS: 3
(2 ties)
Overview
| Nutrient | CUCUMBERS | FRENCH STYLE GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 10 cal | 12 cal | |
| Protein | 1.0 g | 0.8 g | |
| Carbs | 2.0 g | 2.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CUCUMBERS | FRENCH STYLE GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 22 MG | |
| Iron, Fe | 0.3 MG | 0.8 MG | |
| Potassium, K | 141 MG | 52 MG | |
| Sodium, Na | 0 MG | 242 MG |