CUCUMBERS vs RED SHREDDED CABBAGE
Nutrition comparison per 100 g serving
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RED SHREDDED CABBAGE wins in 6 out of 10 nutrient categories
CUCUMBERS: 2
vs
RED SHREDDED CABBAGE: 6
(2 ties)
Overview
| Nutrient | CUCUMBERS | RED SHREDDED CABBAGE | Winner |
|---|---|---|---|
| Calories | 10 cal | 35 cal | |
| Protein | 1.0 g | 1.2 g | |
| Carbs | 2.0 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CUCUMBERS | RED SHREDDED CABBAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 47 MG | |
| Iron, Fe | 0.3 MG | 0.8 MG | |
| Potassium, K | 141 MG | 247 MG | |
| Sodium, Na | 0 MG | 29 MG |