CUCUMBERS vs PETITE SWEET POTATOES
Nutrition comparison per 100 g serving
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PETITE SWEET POTATOES wins in 6 out of 10 nutrient categories
CUCUMBERS: 2
vs
PETITE SWEET POTATOES: 6
(2 ties)
Overview
| Nutrient | CUCUMBERS | PETITE SWEET POTATOES | Winner |
|---|---|---|---|
| Calories | 10 cal | 73 cal | |
| Protein | 1.0 g | 1.8 g | |
| Carbs | 2.0 g | 17.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CUCUMBERS | PETITE SWEET POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 17 MG | |
| Iron, Fe | 0.3 MG | 0.7 MG | |
| Potassium, K | 141 MG | 419 MG | |
| Sodium, Na | 0 MG | 64 MG |