CUCUMBERS vs TASTY BEAN SPROUT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CUCUMBERS: 4
vs
TASTY BEAN SPROUT: 4
(3 ties)
Overview
| Nutrient | CUCUMBERS | TASTY BEAN SPROUT | Winner |
|---|---|---|---|
| Calories | 10 cal | 28 cal | |
| Protein | 1.0 g | 3.5 g | |
| Carbs | 2.0 g | 5.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUCUMBERS | TASTY BEAN SPROUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 11.3 MG |
Minerals
| Mineral | CUCUMBERS | TASTY BEAN SPROUT | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 12 MG | |
| Iron, Fe | 0.3 MG | 0.9 MG | |
| Potassium, K | 141 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |