CUCUMBERS vs JONAMAC MILD & SWEET APPLES

Nutrition comparison per 100 g serving

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CUCUMBERS wins in 6 out of 11 nutrient categories

CUCUMBERS: 6 vs JONAMAC MILD & SWEET APPLES: 2 (3 ties)

Overview

Nutrient	CUCUMBERS	JONAMAC MILD & SWEET APPLES	Winner
Calories	10 cal	52 cal
Protein	1.0 g	0 g
Carbs	2.0 g	13.6 g
Fat	0 g	0 g	Tie
Fiber	1 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	CUCUMBERS	JONAMAC MILD & SWEET APPLES	Winner
Vitamin C, total ascorbic acid	0 MG	2.3 MG

Mineral	CUCUMBERS	JONAMAC MILD & SWEET APPLES	Winner
Calcium, Ca	16 MG	0 MG
Iron, Fe	0.3 MG	0 MG
Potassium, K	141 MG	104 MG
Sodium, Na	0 MG	0 MG	Tie

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