CUCUMBER TOMATO vs MEDIUM SALSA
Nutrition comparison per 100 g serving
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CUCUMBER TOMATO wins in 5 out of 10 nutrient categories
CUCUMBER TOMATO: 5
vs
MEDIUM SALSA: 2
(3 ties)
Overview
| Nutrient | CUCUMBER TOMATO | MEDIUM SALSA | Winner |
|---|---|---|---|
| Calories | 17 cal | 31 cal | |
| Protein | 0 g | 3.1 g | |
| Carbs | 3.3 g | 9.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUCUMBER TOMATO | MEDIUM SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | CUCUMBER TOMATO | MEDIUM SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 34 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 467 MG | 328 MG |