CUCUMBER SNACK vs CAESAR SALAD WITH CHICKEN
Nutrition comparison per 100 g serving
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CAESAR SALAD WITH CHICKEN wins in 5 out of 10 nutrient categories
CUCUMBER SNACK: 4
vs
CAESAR SALAD WITH CHICKEN: 5
(1 ties)
Overview
| Nutrient | CUCUMBER SNACK | CAESAR SALAD WITH CHICKEN | Winner |
|---|---|---|---|
| Calories | 423 cal | 183 cal | |
| Protein | 3.5 g | 8.1 g | |
| Carbs | 74.1 g | 6.7 g | |
| Fat | 14.1 g | 13.7 g | |
| Fiber | 24.7 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUCUMBER SNACK | CAESAR SALAD WITH CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.7 MG | 2.1 MG |
Minerals
| Mineral | CUCUMBER SNACK | CAESAR SALAD WITH CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 141 MG | 106 MG | |
| Iron, Fe | 6.4 MG | 1.3 MG | |
| Sodium, Na | 106 MG | 528 MG |