CUCUMBER SAUCE vs MANGO SALSA

Nutrition comparison per 100 g serving

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CUCUMBER SAUCE wins in 5 out of 10 nutrient categories

CUCUMBER SAUCE: 5 vs MANGO SALSA: 3 (2 ties)

Overview

Nutrient	CUCUMBER SAUCE	MANGO SALSA	Winner
Calories	141 cal	48 cal
Protein	3.5 g	0 g
Carbs	7.0 g	12.9 g
Fat	10.6 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CUCUMBER SAUCE	MANGO SALSA	Winner
Vitamin C, total ascorbic acid	2.1 MG	38.7 MG

Mineral	CUCUMBER SAUCE	MANGO SALSA
Calcium, Ca	70 MG	0 MG
Iron, Fe	0.6 MG	0 MG
Sodium, Na	423 MG	97 MG

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