CUCUMBER SALAD vs SUN-RIPENED DRIED TOMATOES
Nutrition comparison per 100 g serving
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CUCUMBER SALAD wins in 6 out of 11 nutrient categories
CUCUMBER SALAD: 6
vs
SUN-RIPENED DRIED TOMATOES: 3
(2 ties)
Overview
| Nutrient | CUCUMBER SALAD | SUN-RIPENED DRIED TOMATOES | Winner |
|---|---|---|---|
| Calories | 19 cal | 300 cal | |
| Protein | 1 g | 6.7 g | |
| Carbs | 5 g | 26.7 g | |
| Fat | 0 g | 20 g | |
| Fiber | 1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUCUMBER SALAD | SUN-RIPENED DRIED TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.8 MG | 0 MG |
Minerals
| Mineral | CUCUMBER SALAD | SUN-RIPENED DRIED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 67 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 402 MG | 33 MG |