CUCUMBER SALAD vs FRESH GOURMET STUFFING MUSHROOMS
Nutrition comparison per 100 g serving
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FRESH GOURMET STUFFING MUSHROOMS wins in 7 out of 14 nutrient categories
CUCUMBER SALAD: 3
vs
FRESH GOURMET STUFFING MUSHROOMS: 7
(4 ties)
Overview
| Nutrient | CUCUMBER SALAD | FRESH GOURMET STUFFING MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 53 cal | 24 cal | |
| Protein | 0 g | 2.4 g | |
| Carbs | 12.9 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUCUMBER SALAD | FRESH GOURMET STUFFING MUSHROOMS | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CUCUMBER SALAD | FRESH GOURMET STUFFING MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 0 MG | |
| Iron, Fe | 0.1 MG | 0.4 MG | |
| Potassium, K | 82 MG | 0 MG | |
| Selenium, Se | 0 UG | 8 UG | |
| Sodium, Na | 3,529 MG | 12 MG |