CUCUMBER SALAD vs BABY KALE & SPINACH
Nutrition comparison per 100 g serving
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BABY KALE & SPINACH wins in 12 out of 17 nutrient categories
CUCUMBER SALAD: 2
vs
BABY KALE & SPINACH: 12
(3 ties)
Overview
| Nutrient | CUCUMBER SALAD | BABY KALE & SPINACH | Winner |
|---|---|---|---|
| Calories | 53 cal | 35 cal | |
| Protein | 0 g | 3.5 g | |
| Carbs | 12.9 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUCUMBER SALAD | BABY KALE & SPINACH | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 118 UG | |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 70.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 649.4 UG |
Minerals
| Mineral | CUCUMBER SALAD | BABY KALE & SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 118 MG | |
| Copper, Cu | 0 MG | 0.2 MG | |
| Iron, Fe | 0.1 MG | 2.1 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Potassium, K | 82 MG | 0 MG | |
| Sodium, Na | 3,529 MG | 59 MG |