CUCUMBER SALAD vs WHOLE PEPPERONCINI PEPPERS
Nutrition comparison per 100 g serving
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WHOLE PEPPERONCINI PEPPERS wins in 5 out of 11 nutrient categories
CUCUMBER SALAD: 3
vs
WHOLE PEPPERONCINI PEPPERS: 5
(3 ties)
Overview
| Nutrient | CUCUMBER SALAD | WHOLE PEPPERONCINI PEPPERS | Winner |
|---|---|---|---|
| Calories | 19 cal | 18 cal | |
| Protein | 1 g | 0 g | |
| Carbs | 5 g | 3.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUCUMBER SALAD | WHOLE PEPPERONCINI PEPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.8 MG | 0 MG |
Minerals
| Mineral | CUCUMBER SALAD | WHOLE PEPPERONCINI PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 71 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 402 MG | 1,786 MG |