CUCUMBER SALAD vs THAI-STYLE SALAD WITH CHICKEN
Nutrition comparison per 100 g serving
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THAI-STYLE SALAD WITH CHICKEN wins in 5 out of 10 nutrient categories
CUCUMBER SALAD: 4
vs
THAI-STYLE SALAD WITH CHICKEN: 5
(1 ties)
Overview
| Nutrient | CUCUMBER SALAD | THAI-STYLE SALAD WITH CHICKEN | Winner |
|---|---|---|---|
| Calories | 19 cal | 110 cal | |
| Protein | 1 g | 6.3 g | |
| Carbs | 5 g | 9.6 g | |
| Fat | 0 g | 5.4 g | |
| Fiber | 1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUCUMBER SALAD | THAI-STYLE SALAD WITH CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.8 MG | 17.9 MG |
Minerals
| Mineral | CUCUMBER SALAD | THAI-STYLE SALAD WITH CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 30 MG | |
| Iron, Fe | 0.2 MG | 1.3 MG | |
| Sodium, Na | 402 MG | 284 MG |