CUCUMBER SALAD vs PENNE MOZZARELLA SALAD
Nutrition comparison per 100 g serving
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PENNE MOZZARELLA SALAD wins in 6 out of 11 nutrient categories
CUCUMBER SALAD: 4
vs
PENNE MOZZARELLA SALAD: 6
(1 ties)
Overview
| Nutrient | CUCUMBER SALAD | PENNE MOZZARELLA SALAD | Winner |
|---|---|---|---|
| Calories | 53 cal | 225 cal | |
| Protein | 0 g | 4.7 g | |
| Carbs | 12.9 g | 18.6 g | |
| Fat | 0 g | 14.7 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUCUMBER SALAD | PENNE MOZZARELLA SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | CUCUMBER SALAD | PENNE MOZZARELLA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 116 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 0 MG | 54 MG | |
| Sodium, Na | 353 MG | 372 MG |