CUCUMBER SALAD vs MIXED BEAN SALAD
Nutrition comparison per 100 g serving
Ad 468x60
CUCUMBER SALAD wins in 5 out of 11 nutrient categories
CUCUMBER SALAD: 5
vs
MIXED BEAN SALAD: 3
(3 ties)
Overview
| Nutrient | CUCUMBER SALAD | MIXED BEAN SALAD | Winner |
|---|---|---|---|
| Calories | 53 cal | 80 cal | |
| Protein | 0 g | 3.5 g | |
| Carbs | 12.9 g | 16.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUCUMBER SALAD | MIXED BEAN SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | CUCUMBER SALAD | MIXED BEAN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 2 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 353 MG | 115 MG |