CUCUMBER SALAD vs AMISH MACARONI SALAD
Nutrition comparison per 100 g serving
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AMISH MACARONI SALAD wins in 5 out of 10 nutrient categories
CUCUMBER SALAD: 4
vs
AMISH MACARONI SALAD: 5
(1 ties)
Overview
| Nutrient | CUCUMBER SALAD | AMISH MACARONI SALAD | Winner |
|---|---|---|---|
| Calories | 96 cal | 221 cal | |
| Protein | 3.9 g | 4.1 g | |
| Carbs | 19.2 g | 24.1 g | |
| Fat | 0 g | 12.4 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUCUMBER SALAD | AMISH MACARONI SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | CUCUMBER SALAD | AMISH MACARONI SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Sodium, Na | 692 MG | 317 MG |