CUCUMBER SALAD vs SQUASH SALAD
Nutrition comparison per 100 g serving
Ad 468x60
SQUASH SALAD wins in 5 out of 10 nutrient categories
CUCUMBER SALAD: 4
vs
SQUASH SALAD: 5
(1 ties)
Overview
| Nutrient | CUCUMBER SALAD | SQUASH SALAD | Winner |
|---|---|---|---|
| Calories | 53 cal | 107 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 12.9 g | 7.1 g | |
| Fat | 0 g | 7.1 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUCUMBER SALAD | SQUASH SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 21.4 MG |
Minerals
| Mineral | CUCUMBER SALAD | SQUASH SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 353 MG | 250 MG |