CUCUMBER SALAD vs MACARONI SALAD

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

CUCUMBER SALAD: 4 vs MACARONI SALAD: 4 (2 ties)

Overview

Nutrient	CUCUMBER SALAD	MACARONI SALAD	Winner
Calories	96 cal	321 cal
Protein	3.9 g	4.3 g
Carbs	19.2 g	21.4 g
Fat	0 g	23.6 g
Fiber	0 g	0.7 g
Sugar	0 g	0 g	Tie

Vitamin	CUCUMBER SALAD	MACARONI SALAD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CUCUMBER SALAD	MACARONI SALAD
Calcium, Ca	0 MG	14 MG
Iron, Fe	0 MG	1.0 MG
Sodium, Na	692 MG	393 MG

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