CUCUMBER SALAD vs ASIAN-STYLE PASTA SALAD
Nutrition comparison per 100 g serving
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CUCUMBER SALAD wins in 5 out of 10 nutrient categories
CUCUMBER SALAD: 5
vs
ASIAN-STYLE PASTA SALAD: 4
(1 ties)
Overview
| Nutrient | CUCUMBER SALAD | ASIAN-STYLE PASTA SALAD | Winner |
|---|---|---|---|
| Calories | 53 cal | 194 cal | |
| Protein | 0 g | 6.5 g | |
| Carbs | 12.9 g | 22.4 g | |
| Fat | 0 g | 9.4 g | |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUCUMBER SALAD | ASIAN-STYLE PASTA SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 3.5 MG |
Minerals
| Mineral | CUCUMBER SALAD | ASIAN-STYLE PASTA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 12 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Sodium, Na | 353 MG | 312 MG |