CUCUMBER REGULAR ROLL vs SALMON AVOCADO ROLLS
Nutrition comparison per 100 g serving
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CUCUMBER REGULAR ROLL wins in 6 out of 11 nutrient categories
CUCUMBER REGULAR ROLL: 6
vs
SALMON AVOCADO ROLLS: 4
(1 ties)
Overview
| Nutrient | CUCUMBER REGULAR ROLL | SALMON AVOCADO ROLLS | Winner |
|---|---|---|---|
| Calories | 119 cal | 186 cal | |
| Protein | 2.5 g | 6.2 g | |
| Carbs | 25.8 g | 27.3 g | |
| Fat | 0.6 g | 5.7 g | |
| Fiber | 2.5 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUCUMBER REGULAR ROLL | SALMON AVOCADO ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 0 MG |
Minerals
| Mineral | CUCUMBER REGULAR ROLL | SALMON AVOCADO ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 32 MG | |
| Iron, Fe | 0.7 MG | 1.6 MG | |
| Potassium, K | 0 MG | 130 MG | |
| Sodium, Na | 535 MG | 407 MG |