CUCUMBER KIM CHEE vs HONEY + GINGER BEETS

Nutrition comparison per 100 g serving

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HONEY + GINGER BEETS wins in 6 out of 13 nutrient categories

CUCUMBER KIM CHEE: 2 vs HONEY + GINGER BEETS: 6 (5 ties)

Overview

Nutrient	CUCUMBER KIM CHEE	HONEY + GINGER BEETS	Winner
Calories	71 cal	71 cal	Tie
Protein	0 g	2.4 g
Carbs	3.6 g	16.5 g
Fat	0 g	0 g	Tie
Fiber	0 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	CUCUMBER KIM CHEE	HONEY + GINGER BEETS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CUCUMBER KIM CHEE	HONEY + GINGER BEETS	Winner
Calcium, Ca	0 MG	25 MG
Iron, Fe	0 MG	0 MG	Tie
Magnesium, Mg	0 MG	28 MG
Phosphorus, P	0 MG	33 MG
Potassium, K	0 MG	246 MG
Sodium, Na	1,214 MG	188 MG

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