CUCUMBER vs RED SALSA

Nutrition comparison per 100 g serving

Ad 468x60

RED SALSA wins in 4 out of 10 nutrient categories

CUCUMBER: 2 vs RED SALSA: 4 (4 ties)

Overview

Nutrient	CUCUMBER	RED SALSA	Winner
Calories	31 cal	36 cal
Protein	0 g	0 g	Tie
Carbs	6.3 g	7.1 g
Fat	0 g	0 g	Tie
Fiber	3.1 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	CUCUMBER	RED SALSA	Winner
Vitamin C, total ascorbic acid	11.2 MG	12.9 MG

Mineral	CUCUMBER	RED SALSA	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	1.3 MG
Sodium, Na	266 MG	679 MG

Ad 728x90