CUCUMBER GARLIC RANCH DIP vs CHEF JENN
Nutrition comparison per 100 g serving
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CUCUMBER GARLIC RANCH DIP wins in 5 out of 10 nutrient categories
CUCUMBER GARLIC RANCH DIP: 5
vs
CHEF JENN: 1
(4 ties)
Overview
| Nutrient | CUCUMBER GARLIC RANCH DIP | CHEF JENN | Winner |
|---|---|---|---|
| Calories | 214 cal | 286 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 10.7 g | 7.1 g | |
| Fat | 12.5 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUCUMBER GARLIC RANCH DIP | CHEF JENN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 4.3 MG |
Minerals
| Mineral | CUCUMBER GARLIC RANCH DIP | CHEF JENN | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 71 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 679 MG | 393 MG |