CUCUMBER & DILL SOFT SPREADABLE CHEESE vs SLICED BLACK OLIVES

Nutrition comparison per 100 g serving

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SLICED BLACK OLIVES wins in 4 out of 11 nutrient categories

CUCUMBER & DILL SOFT SPREADABLE CHEESE: 2 vs SLICED BLACK OLIVES: 4 (5 ties)

Overview

Nutrient	CUCUMBER & DILL SOFT SPREADABLE CHEESE	SLICED BLACK OLIVES	Winner
Calories	300 cal	188 cal
Protein	3.3 g	0 g
Carbs	6.7 g	6.3 g
Fat	30 g	18.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CUCUMBER & DILL SOFT SPREADABLE CHEESE	SLICED BLACK OLIVES	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	CUCUMBER & DILL SOFT SPREADABLE CHEESE	SLICED BLACK OLIVES	Winner
Calcium, Ca	67 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	417 MG	812 MG

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