CUCUMBER & DILL SOFT SPREADABLE CHEESE vs RIPE CHOPPED OLIVES
Nutrition comparison per 100 g serving
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RIPE CHOPPED OLIVES wins in 5 out of 11 nutrient categories
CUCUMBER & DILL SOFT SPREADABLE CHEESE: 2
vs
RIPE CHOPPED OLIVES: 5
(4 ties)
Overview
| Nutrient | CUCUMBER & DILL SOFT SPREADABLE CHEESE | RIPE CHOPPED OLIVES | Winner |
|---|---|---|---|
| Calories | 300 cal | 133 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 6.7 g | 6.7 g | Tie |
| Fat | 30 g | 10 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUCUMBER & DILL SOFT SPREADABLE CHEESE | RIPE CHOPPED OLIVES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CUCUMBER & DILL SOFT SPREADABLE CHEESE | RIPE CHOPPED OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 0 MG | 7.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 417 MG | 900 MG |