CUCUMBER DILL CAULIFLOWER DIPS vs SALSA NOPALERA
Nutrition comparison per 100 g serving
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CUCUMBER DILL CAULIFLOWER DIPS wins in 5 out of 11 nutrient categories
CUCUMBER DILL CAULIFLOWER DIPS: 5
vs
SALSA NOPALERA: 4
(2 ties)
Overview
| Nutrient | CUCUMBER DILL CAULIFLOWER DIPS | SALSA NOPALERA | Winner |
|---|---|---|---|
| Calories | 200 cal | 22 cal | |
| Protein | 6.7 g | 0 g | |
| Carbs | 6.7 g | 4.4 g | |
| Fat | 16.7 g | 0 g | |
| Fiber | 3.3 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUCUMBER DILL CAULIFLOWER DIPS | SALSA NOPALERA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.2 MG |
Minerals
| Mineral | CUCUMBER DILL CAULIFLOWER DIPS | SALSA NOPALERA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 0.8 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 533 MG | 391 MG |