CUCUMBER DILL CAULIFLOWER DIP vs MEXICAN STYLE SALSA
Nutrition comparison per 100 g serving
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CUCUMBER DILL CAULIFLOWER DIP wins in 6 out of 10 nutrient categories
CUCUMBER DILL CAULIFLOWER DIP: 6
vs
MEXICAN STYLE SALSA: 3
(1 ties)
Overview
| Nutrient | CUCUMBER DILL CAULIFLOWER DIP | MEXICAN STYLE SALSA | Winner |
|---|---|---|---|
| Calories | 200 cal | 36 cal | |
| Protein | 6.7 g | 0 g | |
| Carbs | 6.7 g | 7.1 g | |
| Fat | 16.7 g | 0 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CUCUMBER DILL CAULIFLOWER DIP | MEXICAN STYLE SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 2.4 MG | 0.7 MG | |
| Potassium, K | 233 MG | 214 MG | |
| Sodium, Na | 533 MG | 429 MG |