CUCUMBER CHIPS vs ORGANIC KRAUT

Nutrition comparison per 100 g serving

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ORGANIC KRAUT wins in 7 out of 10 nutrient categories

CUCUMBER CHIPS: 0 vs ORGANIC KRAUT: 7 (3 ties)

Overview

Nutrient	CUCUMBER CHIPS	ORGANIC KRAUT	Winner
Calories	125 cal	33 cal
Protein	0 g	0 g	Tie
Carbs	32.1 g	6.7 g
Fat	0 g	0 g	Tie
Fiber	0 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	CUCUMBER CHIPS	ORGANIC KRAUT	Winner
Vitamin C, total ascorbic acid	0 MG	40 MG

Mineral	CUCUMBER CHIPS	ORGANIC KRAUT
Calcium, Ca	0 MG	67 MG
Iron, Fe	0 MG	1.2 MG
Sodium, Na	429 MG	800 MG

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