CUCUMBER BENEDICTINE SPREAD vs OLIVES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CUCUMBER BENEDICTINE SPREAD: 4
vs
OLIVES: 4
(3 ties)
Overview
| Nutrient | CUCUMBER BENEDICTINE SPREAD | OLIVES | Winner |
|---|---|---|---|
| Calories | 393 cal | 210 cal | |
| Protein | 3.6 g | 1.1 g | |
| Carbs | 3.6 g | 0.1 g | |
| Fat | 35.7 g | 22.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUCUMBER BENEDICTINE SPREAD | OLIVES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CUCUMBER BENEDICTINE SPREAD | OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 357 MG | 1,605 MG |