CUCINA ITALIANO RISOTTO vs EXTRA LONG GRAIN ENRICHED PARBOILED RICE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 13 nutrient categories
CUCINA ITALIANO RISOTTO: 5
vs
EXTRA LONG GRAIN ENRICHED PARBOILED RICE: 5
(3 ties)
Overview
| Nutrient | CUCINA ITALIANO RISOTTO | EXTRA LONG GRAIN ENRICHED PARBOILED RICE | Winner |
|---|---|---|---|
| Calories | 375 cal | 378 cal | |
| Protein | 7.5 g | 6.7 g | |
| Carbs | 75 g | 80 g | |
| Fat | 5 g | 0 g | |
| Fiber | 2.5 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUCINA ITALIANO RISOTTO | EXTRA LONG GRAIN ENRICHED PARBOILED RICE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 6 MG | 0 MG |
Minerals
| Mineral | CUCINA ITALIANO RISOTTO | EXTRA LONG GRAIN ENRICHED PARBOILED RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0.9 MG | 2.2 MG | |
| Potassium, K | 0 MG | 178 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |