CUCINA vs GUACAMOLE

Nutrition comparison per 100 g serving

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CUCINA wins in 7 out of 11 nutrient categories

CUCINA: 7 vs GUACAMOLE: 3 (1 ties)

Overview

Nutrient	CUCINA	GUACAMOLE	Winner
Calories	33 cal	150 cal
Protein	0 g	3.3 g
Carbs	6.7 g	10 g
Fat	0 g	13.3 g
Fiber	0.8 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	CUCINA	GUACAMOLE	Winner
Vitamin C, total ascorbic acid	16.7 MG	0 MG

Mineral	CUCINA	GUACAMOLE
Calcium, Ca	20 MG	0 MG
Iron, Fe	0.6 MG	3.6 MG
Potassium, K	157 MG	0 MG
Sodium, Na	967 MG	383 MG

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