CUBED TURKEY BREAST vs PROSCIUTTO
Nutrition comparison per 100 g serving
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PROSCIUTTO wins in 5 out of 10 nutrient categories
CUBED TURKEY BREAST: 2
vs
PROSCIUTTO: 5
(3 ties)
Overview
| Nutrient | CUBED TURKEY BREAST | PROSCIUTTO | Winner |
|---|---|---|---|
| Calories | 89 cal | 214 cal | |
| Protein | 14.3 g | 28.6 g | |
| Carbs | 5.4 g | 0 g | |
| Fat | 0.9 g | 10.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUBED TURKEY BREAST | PROSCIUTTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | CUBED TURKEY BREAST | PROSCIUTTO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 2.6 MG | |
| Sodium, Na | 1,411 MG | 1,643 MG |